Weigh In record (no journal entry) for 11 January 2011
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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426 kcal
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Fat: 9.10g | Prot: 15.16g | Carb: 73.00g.
Breakfast: Chocolate Cheerios, light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Smooth & Dreamy Rocky Road Ice Cream, Light Chicken Vegetable Rotini (Progresso). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Fat Free Half & Half, Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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