Weigh In record (no journal entry) for 11 January 2011
|
226.8 lb
Lost so far: 8.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1185 kcal
|
Fat: 39.15g | Prot: 91.13g | Carb: 122.52g.
Breakfast: decaf coffee, pinto beans, Scrambled Egg (Liquid Mixture), sugar free creamer. Lunch: mixed vegetables, chicken breast, pinto beans. Dinner: jennie o turkey, Taco Shells, ranch style beans, fat free sour cream, lettuce, green beans. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drose4044's weight history
|