Weigh In record (no journal entry) for 11 January 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1227 kcal
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Fat: 27.20g | Prot: 73.69g | Carb: 170.62g.
Breakfast: Apples, French Vanilla Liquid Coffee Creamer, Light & Fit Yogurt - Cherry Vanilla. Lunch: Navels Oranges, Cafe Steamers Grilled Whiskey Steak. Dinner: Roast Pork, Rice Sides Mushroom, BRDEYE STMFSH CUT GREEN BEANS, Parmesan Cheese, Butter (Salted). more...
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2384 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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