Weigh In record (no journal entry) for 16 January 2021
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1404 kcal
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Fat: 35.54g | Prot: 103.20g | Carb: 151.96g.
Breakfast: Aldi Himbeeren Tiefgefroren, Leinsamen, Kölln Haferflocken, Aldi Magerquark. Dinner: Harter Parmesan, Aldi Garnelen, Barilla Spaghetti N.5, Tomatenmark, Pinot Grigio, Olivenöl, REWE Blattspinat, Kirschtomaten, Grüne Erbsen (Gefroren). more...
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losing 1.5 lb a week
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Affenkin's weight history
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