Weigh In record (no journal entry) for 11 January 2011
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275.5 lb
Lost so far: 3.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1353 kcal
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Fat: 30.83g | Prot: 114.65g | Carb: 161.27g.
Breakfast: 100% Whole Wheat Bread, Sunny Frittata. Lunch: Balsamic Vinegar Vegetable Blend with Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 2% Fat Milk, Roasted Vegetables with Broccoli, Honey Lime Chicken. Snacks/Other: bagel chips, activia yogurt, banana, blackberry. more...
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4383 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 21.0 lb a week
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