Weigh In record (no journal entry) for 16 January 2021
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137.3 lb
Lost so far: 61.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1161 kcal
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Fat: 26.93g | Prot: 42.43g | Carb: 190.80g.
Breakfast: Erdnüsse, Äpfel, Alnatura Haferflocken, Gut & Günstig Sauerkirschen, Banane, Alpro Natur Ungesüßt. Lunch: Milch 1,5%, Alnatura Dinkelgrieß, Zucker, Boskoop. Dinner: Unser Land Linsensuppe , Pellkartoffeln, Karotten. more...
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losing 1.5 lb a week
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 Comments
So, jetzt wieder die richtige Richtig mit dem Ziel in Sichtweite 💃🏻
Euch allen ein schönes Wochenende 🙋🏻♀️
16 Jan 21 by member: Sabi1965
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17 Jan 21 by member: sassi.68
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