Potatojake's Journal, 17 October 2013

145.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 9.60g | Prot: 36.64g | Carb: 319.70g.   Breakfast: Spring Valley Cold-Milled Organic Ground Flax Seeds, Cos or Romaine Lettuce, Cherry Tomatoes, Sweet Potato. more...

1956 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...