Weigh In record (no journal entry) for 16 January 2021
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222.2 lb
Lost so far: 82.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1819 kcal
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Fat: 61.76g | Prot: 142.04g | Carb: 161.22g.
Breakfast: Goldsteig Protinella, Eiklar, Ei, Bonduelle Kidney Bohnen, Alnatura Dinkelflakes, Alpro Mandelmilch Original, Walnüsse, REWE Beste Wahl Heidelbeeren, Ja! Haferflocken. Lunch: Döner Kebab. Snacks/Other: Öz Kayseri Pastirma, Grafschafter Eiweißbrot (42g). more...
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losing 4.0 lb a week
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