tyler1413's Journal, 17 October 2013

247.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 100.39g | Prot: 132.22g | Carb: 193.84g.   Breakfast: Optimum Nutrition 100% Egg Protein, Kellogg's Nutri-Grain Fruit Crunch Bar (Apple Cobbler), Tapioca Puddings. Lunch: Firehouse Subs Macadamia Cookie, Kraft Easy Mac Cups - Original, Beef. Dinner: Chick-fil-A Chicken Sandwich. more...

3328 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...