Weigh In record (no journal entry) for 17 October 2013
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137.1 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1409 kcal
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Fat: 22.02g | Prot: 45.64g | Carb: 264.85g.
Breakfast: Great Value Raisin Bran, Oatmeal, 2% Fat Milk. Lunch: Okonomiyaki (small), Grapefruit, Quorn Chik'n Patties, White Rice. Dinner: Hunt's Meat Spaghetti Sauce, Penne. Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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