suzimoose's Journal, 17 October 2013

196.2 lb Lost so far: 17.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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725 kcal

Fat: 43.30g | Prot: 48.28g | Carb: 26.40g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Kroger Carbmaster Black Forest Cake Yogurt. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Butter, Kroger Frozen Cauliflower. more...

2159 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...