Weigh In record (no journal entry) for 17 October 2013
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1469 kcal
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Fat: 43.58g | Prot: 40.99g | Carb: 203.26g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Post Honey Bunches of Oats with Pecan Bunches, Brown Sugar, Coffee, 2% Fat Milk. Lunch: Stouffer's Signature Classics Stuffed Peppers, Blackberries, Quaker Real Medleys - Apple Walnut Oatmeal. Snacks/Other: HEB Natural Cheese Thin Sliced Jalapeno Jack, Kroger Cow Pals Colby Jack Cheese Snack, Barefoot Sweet Red Wine, Yoplait Original 99% Fat Free Yogurt - Strawberry, Sunshine Cheez-It Hot & Spicy Crackers. more...
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gaining 2.8 lb a week
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