Weigh In record (no journal entry) for 16 January 2021
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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785 kcal
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Fat: 16.16g | Prot: 54.21g | Carb: 107.33g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Magerquark, Meßmer Früchtetee, Honig, Teekanne Apfeltee. Lunch: Ice Storm Zitronen Halsbonbon. Dinner: Gouda, Spaghetti, Bolognese. more...
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losing 0.9 lb a week
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