Weigh In record (no journal entry) for 20 December 2010
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1820 kcal
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Fat: 61.84g | Prot: 148.60g | Carb: 176.72g.
Breakfast: Coconut Oil, Cinnamon, Clover Honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Lighten Up Honey Mustard Dressing, Grape Tomatoes, Baby Spinach, Premium Solid White Albacore Tuna in Water, Cos or Romaine Lettuce, Mexican Blend Cheese. Dinner: Reduced Sodium Black Beans, Pineapple Chunky Salsa (Medium), Chicken Breast, Mexican Blend Cheese. Snacks/Other: 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Blueberries, 4% Small Curd Cottage Cheese, Pumpkin Muffie. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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