Weigh In record (no journal entry) for 17 October 2013
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1599 kcal
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Fat: 46.48g | Prot: 91.49g | Carb: 203.44g.
Breakfast: Coffee, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Post Honey-Comb Cereal, 1% Fat Milk, Lean Cuisine Simple Favorites Asian-Style Pot Stickers, 1% Fat Milk, Post Honey-Comb Cereal. Snacks/Other: Oberto Original Beef Jerky, Lay's Wavy Original Potato Chips, Planters Pistachio Lovers Mix. more...
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losing 1.0 lb a week
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inifares's weight history
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