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The diet is still “All Natural and Raw vegetables”.
· No sugar
· No dairies
· No cereals (anything from grains)
· Only olive and coconut oil to cook
· I stopped taking spirulina because it tastes horrible and gave me nausea
I practically eat vegetables, fruits and protein (mainly fish).
At night I drink almond milk or coconut milk with oatmeal and amaranth or a salad.
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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805 kcal
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Fat: 21.59g | Prot: 17.15g | Carb: 153.03g.
Breakfast: Zucchini, Spinach, Celery, Asparagus. Lunch: Extra Virgin Olive Oil, Corn Tortilla, Mixed Salad Greens. Dinner: Corn On The Cob with Butter. Snacks/Other: Apples , HoneyTree's Organic Agave Nectar, Quinoa, Amaranth, Quaker 100% Whole Grain Oatmeal, Carrots, Grapes. more...
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losing 1.5 lb a week
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