Weigh In record (no journal entry) for 12 November 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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3288 kcal
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Fat: 172.34g | Prot: 239.09g | Carb: 205.10g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk. Lunch: Sour Cream, Tomato Salsa, Corn Salsa, Green Tomatillo, Chicken, Cheese, Black Beans. Dinner: Macaroni & Cheese Bites, Chili Cheese Fries, Chicken Wings. Snacks/Other: Premium Solid White Albacore Tuna in Water, Almonds, 4% Small Curd Cottage Cheese. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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