Weigh In record (no journal entry) for 09 November 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2210 kcal
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Fat: 60.99g | Prot: 243.74g | Carb: 171.13g.
Breakfast: Bananas, Egg, Egg White, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk. Lunch: Bullnox Androrush Blue Raspberry, Pineapple Chunky Salsa (Medium), Reduced Sodium Black Beans, Chicken Breast. Dinner: Broccoli Flower Clusters, Salmon. Snacks/Other: Sliced Pepper Jack Cheese, Bullnox Androrush Blue Raspberry, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Premium Solid White Albacore Tuna in Water, 4% Small Curd Cottage Cheese. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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