Weigh In record (no journal entry) for 01 November 2010
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1935 kcal
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Fat: 67.36g | Prot: 123.74g | Carb: 225.93g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Mexican Blend Cheese, Strawberries, Almonds, Cheddar Cheese, Clover Honey, Walnut Spice Crunch Cereal, 100% Whole Grain Oatmeal, Blueberries, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Bananas, Egg, 1% Fat Milk, Unsalted Butter Stick, Egg White, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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