Weigh In record (no journal entry) for 17 October 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2062 kcal
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Fat: 75.09g | Prot: 137.28g | Carb: 155.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pillsbury Grands! Biscuits - Flaky Layers Original, Member's Mark Canned Chicken Breast Meat, Mixed Vegetables (Frozen), Cream Of Chicken Soup (Canned, Condensed), Pillsbury Grands! Biscuits - Flaky Layers Original, Member's Mark Canned Chicken Breast Meat, Mixed Vegetables (Frozen), Cream Of Chicken Soup (Canned, Condensed). Dinner: Roasted Broiled or Baked Chicken Thigh, Fire roasted vegetables with balsamic butter sauce. Snacks/Other: Beer, Gala Apples. more...
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steady weight
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