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SexyMama77
Journal
17 Oct 13
SexyMama77's Journal, 17 October 2013
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Weigh In record (no journal entry) for 17 October 2013
180.6 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
1187 kcal
Fat: 62.12g | Prot: 28.69g | Carb: 145.48g.
Breakfast:
Jimmy John's #6 Vegetarian Unwich, Werther's Original Sugar Free Hard Candy.
Lunch:
McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), Tootsie Roll Dots.
more...
2661 kcal
Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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