Weigh In record (no journal entry) for 17 October 2013
|
217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2013:
|
1211 kcal
|
Fat: 75.03g | Prot: 65.40g | Carb: 61.47g.
Breakfast: Egg, Full Circle Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Market Pantry Hot Dog Buns. Dinner: Chicken Breast, Hidden Valley Ranch Dressing. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|