Weigh In record (no journal entry) for 17 October 2013
|
263.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2013:
|
1452 kcal
|
Fat: 68.06g | Prot: 76.59g | Carb: 139.17g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Archer Farms Chef Salad. Dinner: Chicken Drumstick, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjennmom's weight history
|