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keeptitrealnow
Journal
17 Oct 13
keeptitrealnow's Journal, 17 October 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 17 October 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
599 kcal
Fat: 37.68g | Prot: 28.72g | Carb: 40.75g.
Breakfast:
Richfood Large Grade A Eggs (Hard Boiled).
Lunch:
Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Peanut Butter, Apples.
more...
2591 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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