Weigh In record (no journal entry) for 16 January 2021
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97.7 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1959 kcal
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Fat: 55.96g | Prot: 77.68g | Carb: 255.60g.
Breakfast: Fage Yogurt Greco Total 0% , Damiano Amandino Crema di Mandorle Pelate Bio, Pane Multicereali Tostato, Cannella, Exquisa Fitline Formaggio Cremoso, Caffè, Adez Latte di Mandorla. Lunch: Cavolfiore, Grana Padano Parmigiano, Exquisa Fresco Cremoso Fitline, Cannamela Paprika Dolce, Conad Riso Basmati. Dinner: Brownies con patate dolci, Spinosa Mozzarella di Bufala Affumicata , Pizzetta Sfoglia, Vegan Island Dairy Free Spread Original, Vino Chardonnay, Pizza Bianca, Pizza al Pomodoro. Snacks/Other: Weetabix Formelle di Frumento Integrale, Fage Total 0%, Mela, Cannella. more...
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1568 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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