Weigh In record (no journal entry) for 16 January 2021
|
226.6 lb
Lost so far: 22.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1404 kcal
|
Fat: 28.83g | Prot: 120.43g | Carb: 158.48g.
Breakfast: Asda Green Tea, Tesco Porridge Oats. Lunch: Hovis Tasty Wholemeal, Princes Tuna Chunks in Spring Water. Dinner: Chicken Breast, Morrisons Beansprouts, Morrisons Egg Noodles. Snacks/Other: Parsons Pickled Cockles. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigballsack's weight history
|