roblain2030's Journal, 17 October 2013

202.4 lb Lost so far: 0.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 63.91g | Prot: 61.98g | Carb: 303.97g.   Breakfast: Winchell's Plain Bagel with Cream Cheese, Oatmeal, Dried Fruit Mixture, Sugar. Lunch: Coca-Cola Coca-Cola Classic, Starbucks White Chocolate Mocha (Tall), McDonald's Chicken McNuggets (6 Pieces). Dinner: Athenos Roasted Garlic Hummus, Apple Juice, Au Bon Pain Beef and Vegetable Stew (Medium). more...

2873 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...