Weigh In record (no journal entry) for 16 January 2021
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194.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1560 kcal
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Fat: 87.54g | Prot: 66.05g | Carb: 126.05g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Mandarijn, Atkins Crunchy Muesli, Thee, Leidingwater. Lunch: Atkins Cracker, Jumbo Jong Belegen Kaas 48+, Thee, De Hete Ketel Kippensoep met Stukjes Kip. Dinner: Olijfolie, Winterwortel, Knolselderij, Jumbo Rundergehakt, Jumbo Pesto Kaas Spread, AH Biologische Volkoren Spaghetti. Snacks/Other: Slagroom (Onder Druk), Patisserie Sacristain Appeltaart Bereid met Roomboter, Thee, Koffie met Melk. more...
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losing 2.5 lb a week
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