Weigh In record (no journal entry) for 16 January 2021
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248.2 lb
Lost so far: 27.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2005 kcal
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Fat: 121.46g | Prot: 80.29g | Carb: 148.89g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Ananas, Café. Lunch: Chêne d'Argent Coulommiers, Poires, Wasa Léger, Omelette Cyril Lignac. Dinner: Pomme, Wasa Léger, Fromage Gorgonzola, Milbona Plume de Lait, Pizza Jambon Fromage Nicole. Snacks/Other: Magnum Almond. more...
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gaining 6.2 lb a week
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