Weigh In record (no journal entry) for 11 January 2011
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227.5 lb
Lost so far: 24.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1233 kcal
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Fat: 58.19g | Prot: 89.16g | Carb: 86.00g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, frigo cheese heads, stagg chili quick-draw. Dinner: Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frozen Cut Green Beans, Rotisserie Chicken. more...
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2709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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