Weigh In record (no journal entry) for 17 October 2013
|
215.8 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2013:
|
1920 kcal
|
Fat: 50.00g | Prot: 82.00g | Carb: 302.00g.
Breakfast: General Mills Cinnamon Toast Crunch Treats. Lunch: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard. Dinner: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard. Snacks/Other: General Mills Cinnamon Toast Crunch Treats, General Mills Cinnamon Toast Crunch Treats. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terminalbliss's weight history
|