Weigh In record (no journal entry) for 11 January 2011
|
134.5 lb
Lost so far: 30.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
278 kcal
|
Fat: 1.87g | Prot: 5.88g | Carb: 58.59g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Skinny Vanilla Latte Coffee Creamer, Fruit Loops Cereal, 1% Fat Milk. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|