Weigh In record (no journal entry) for 17 October 2013
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115.0 lb
Lost so far: 40.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1191 kcal
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Fat: 52.62g | Prot: 66.64g | Carb: 96.65g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Mini Moos Half & Half Creamers, Coffee. Lunch: Almonds , Chewy Trail Mix Bars - Fruit & Nut. Dinner: Mixed Salad Greens, Pinot Noir Wine, Sweet Potato, Flo's Filet (7 oz). more...
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losing 2.1 lb a week
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Sally tassani's weight history
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