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loss of 2lbs this week..... wish it had been more..... exercise needed i think!!
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1353 kcal
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Fat: 36.60g | Prot: 78.40g | Carb: 174.76g.
Breakfast: Cereal Bar - Fruit and Nut with Milk Chocolate. Lunch: Mixed Salad Greens, Fat Free Cream Cheese, Wholemeal Bread, new york cheesecake yoghurt. Dinner: Mediterranean Style Roast Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Digestives, Pink 'n' Whites, Baked Ready Salted Crisps. more...
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losing 2.0 lb a week
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