Weigh In record (no journal entry) for 17 October 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1479 kcal
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Fat: 52.36g | Prot: 77.69g | Carb: 176.94g.
Breakfast: quaket Apple Cinnamon Instant Oatmeal (Wild Harvest), V8 Original 100% Vegetable Juice (11.5 oz), 2% milk. Lunch: Au Bon Pain Gelatin Dessert (Lemon), Potato Salad, South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit. Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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losing 1.0 lb a week
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