rhainman's Journal, 17 October 2013

199.2 lb Lost so far: 10.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 65.44g | Prot: 49.49g | Carb: 246.10g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Dry Roasted Almonds (with Salt Added), Sweet Potato, Carrots, Kale, Lemons (with Peel), Red Delicious Apples, Celery, Healthe' Trim thermo energy booster, Water. more...

3006 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 19 minutes. more...