Weigh In record (no journal entry) for 16 January 2021
|
189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1691 kcal
|
Fat: 91.46g | Prot: 63.02g | Carb: 186.88g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: SPAR Beef Curry with Rice. Snacks/Other: Gin, Coffee Cake, Banana Bread, Peanut Butter, Bakers Blue Label Marie Biscuit. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|