Weigh In record (no journal entry) for 17 October 2013
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1201 kcal
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Fat: 60.37g | Prot: 68.69g | Carb: 79.02g.
Lunch: Golden Corral Brussel Sprouts, Tap Water, Ryan's Fried Potatoes, Golden Corral Onions and Peppers, Great Value Sesame Chicken, Golden Corral Fajita Chicken, Golden Corral Sauteed Mushrooms, Cooked Carrots, Golden Corral Steamed Cauliflower, Golden Corral southern style cabbage. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Pork Spareribs, Blue Bonnet 46% Vegetable Oil Spread, American Value Green Beans (Canned). Snacks/Other: Gold Peak Unsweetened Iced Tea. more...
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2440 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes. more...
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losing 2.8 lb a week
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