|
Segundo a balança do Endócrino :))
|
167.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2013:
|
1232 kcal
|
Fat: 29.29g | Prot: 50.14g | Carb: 196.71g.
Breakfast: Batavo Requeijão Cremoso Light, Bauducco Torrada Integral, Toddy Achocolatado, Lider Leite Desnatado. Lunch: Pão de Alho, Abacaxi, Sanduíche de Atum com Salada. Dinner: Delícia Margarina Light, Bauducco Torrada Integral, Marilan Pit Stop Original, Nestlé Biscoito Nesfit Aveia e Mel, Toddy Toddynho Light. Snacks/Other: Nectarinas, Banana Prata, Mamão, Club Social Integral, Activia Aveia Zero. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heloisa_36's weight history
|