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hua5590
Journal
17 Oct 13
hua5590's Journal, 17 October 2013
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Weigh In record (no journal entry) for 17 October 2013
118.4 lb
Lost so far:
8.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
951 kcal
Fat: 35.67g | Prot: 44.50g | Carb: 127.97g.
Breakfast:
coconut almond milk, Chia seeds, blueberries.
Lunch:
Healthy Choice Chicken Noodle Soup.
Snacks/Other:
Archer Farms Raw Almonds Unsalted, Dannon Light & Fit Greek - Cherry, Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
2659 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Running - 8/mph - 23 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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