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30 lbs gone!
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217.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1004 kcal
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Fat: 49.07g | Prot: 36.00g | Carb: 109.50g.
Breakfast: Healthy Life Low Sodium High Fiber White Bread, Great Value Salted Sweet Cream Butter Sticks. Lunch: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Atkins Advantage Chocolate Chip Cookie Dough Bar, Great Value Shredded Mozzarella Cheese, Jeno's Crisp n Tasty Cheese Pizza. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 3.4 lb a week
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