Weigh In record (no journal entry) for 17 October 2013
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110.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1105 kcal
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Fat: 55.30g | Prot: 91.10g | Carb: 60.75g.
Breakfast: Jumbo Lump Crab Cakes, Baked or Broiled Salmon, Mixed Salad Greens, Part Skim Mozzarella Cheese, Corn Salsa, Soft Corn Tortilla. more...
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1617 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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