Weigh In record (no journal entry) for 17 October 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2095 kcal
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Fat: 78.74g | Prot: 125.27g | Carb: 236.97g.
Breakfast: Apples, Newman's Own Diet All Natural Virgin Lemonade, Boiled Egg. Lunch: Chicken Tortilla Soup, Olive Oil, Salmon, Cabbage. Dinner: Egg, McCormick Cinnamon Sugar, Good Grains Steel Cut Oats, Apples. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Syrup, Chicken Tortilla Soup, Apples, Apples, Bananas. more...
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3098 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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babybutterjesus's weight history
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