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排便
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127.9 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1001 kcal
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Fat: 43.08g | Prot: 90.11g | Carb: 83.23g.
Breakfast: 水煮蛋, 美樂家 活力寶纖飲品-無糖配方, 義美 豆漿. Lunch: 高麗菜, 煮熟的菠菜（新鮮）, 海帶, 豆干, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 地瓜葉, 煮熟的菠菜（新鮮）, 7-11 冰烤地瓜, 虱目魚肚. more...
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gaining 6.2 lb a week
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