Weigh In record (no journal entry) for 11 January 2011
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1453 kcal
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Fat: 41.31g | Prot: 52.78g | Carb: 219.52g.
Breakfast: 100 Calorie Nip Chee Cheddar Cheese Crackers. Lunch: Corn Muffins, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Carrots, Corn, Brown Rice, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 3.5 lb a week
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