Weigh In record (no journal entry) for 11 January 2011
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258.1 lb
Lost so far: 16.4 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1692 kcal
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Fat: 52.20g | Prot: 148.70g | Carb: 159.24g.
Breakfast: Stevia, Fat Free Half and Half Cream, chobani, eas soy protein, frozen blueberries. Lunch: wendy's chili, shredded cheese, mixed greens, pico de gallo, wendy's avocado ranch dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), stuffing, Chicken Breast. Snacks/Other: skinny cow, chobani, sugar free jello. more...
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losing 5.6 lb a week
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liminarsky's weight history
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