Weigh In record (no journal entry) for 11 January 2011
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1422 kcal
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Fat: 56.74g | Prot: 132.11g | Carb: 93.30g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: chicken salad, raspberries, Wild Atlantic Salmon. Dinner: perfect portions, salmon filet. Snacks/Other: sweet potatoe tortilla chips, reese's peanutbutter cup, ghiradelli choocolate squares. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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