Weigh In record (no journal entry) for 16 January 2021
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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818 kcal
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Fat: 54.07g | Prot: 37.65g | Carb: 47.28g.
Breakfast: Льняное Масло, Яйцо, Эмиль Творожный Сыр, Варенье, Творог 5%. Lunch: Томатный Кетчуп, Оливковое Масло (Первого Отжима), Помидоры, Яйцо, Сыр, Лаваш Тонкий, Рубиком Сосиски Петровские. more...
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losing 3.1 lb a week
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