Weigh In record (no journal entry) for 17 October 2013
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130.3 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1683 kcal
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Fat: 23.90g | Prot: 44.84g | Carb: 191.23g.
Breakfast: Nutry Barra de Cereais Banana (Diet), Performance Nutrition Bio Whey Protein, Banana Prata, Jussara Leite Baixa Lactose, Quaker Aveia em Flocos, Morangos. Lunch: Del Valle Suco de Uva, Morangos, Costa Sul Kani Kama, Alface, Mangas, Champignon, Tomates, Azeite de Oliva Extra-Virgem, Palmito, Azeitonas Verdes, Damascos, Mini-Milho, Agrião, Aspargos (Sólidos Escorridos, Enlatado). Dinner: Skol Cerveja. more...
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2811 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Hiking - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...
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losing 6.9 lb a week
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