Weigh In record (no journal entry) for 17 October 2013
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195.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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273 kcal
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Fat: 3.12g | Prot: 14.22g | Carb: 46.68g.
Breakfast: Kellogg's Special K Frutas Rojas, 1% Fat Milk. more...
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losing 0.5 lb a week
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